I Forgot My MacBook Pro Login Password: A Step-by-Step Guide

If you've forgotten your MacBook Pro login password, there's no need to panic. Apple provides several ways to reset your password and regain access to your device. In this article, we'll walk you through the steps to change your Mac password with a FileVault recovery key.

Step 1: Restart Your Mac

When you can't remember or guess your Mac's login password, restart your MacBook Pro. This will allow you to access the Recovery Mode screen.

Step 2: Select Disk Volume

After restarting, your Mac will show one or more disk volumes to use. If Apple ID is an option, choose it now and skip to Step 3. If not, it will allow you to restart the Mac and show options for resetting the login password.

Step 3: Enter Your Apple ID and Password

Enter your Apple ID and password and choose Next. If you have two-factor authentication on your Apple account, you'll need to enter a verification code, then select Verify.

Step 4: Choose the User Account

One or more Mac user accounts will appear, and you should pick the one that needs the password reset, then choose Next.

Step 5: Reset Your Password

Enter a new password, type it again to verify, and ideally provide a password hint that will help if you forget it again.

Step 6: Restart and Log In

At this point, your Mac password has been changed, and your Mac will ask you to restart so you can log in and use your Mac again.

Resetting Your Mac Password with an Apple ID

If you've forgotten your Mac password, your Apple ID can usually provide a quick solution, letting you reset the login password. If you can sign into Apple Music, Fitness+, or any of Apple's other services using the same Apple ID, you can reset your Mac password.

Conclusion

The good news is that there is more than one way for you to gain access to your Mac or MacBook, even if you can't remember your login password. By following these steps and utilizing your Apple ID, you should be able to regain access to your device and continue using it as usual.

I forgot my macbook pro login password